Weigh In record (no journal entry) for 25 April 2018
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97.5 kg
Lost so far: 10.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 35.60g | Prot: 89.41g | Carbs: 126.71g.
Breakfast: Jiffy Corn Muffin Mix, Blue Bonnet Light Soft Spread Margarine. Lunch: Apples, Quest Chocolate Brownie Protein Bar. Dinner: Cooked Artichoke (Canned), Green String Beans, Skinless Chicken Breast. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 0.0 kg a Week
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islandmoma's Weight History
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