gainmusclewithme's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

63.4 kg Lost so far: 4.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

826 kcal

Fat: 24.07g | Prot: 27.28g | Carbs: 127.92g. Breakfast: Quaker Oatmeal Rasa Kari Ayam, Belvita Belvita Breakfast. Lunch: Gado Gado, Hoka Hoka Bento Chicken Teriyaki, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Chocolate Fitbar. more...

1757 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Cardio - 30 minutes. more...

Losing 5.6 kg a Week

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gainmusclewithme's Journal, 25 Apr 18

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gainmusclewithme's Weight History