Weigh In record (no journal entry) for 25 April 2018
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 32.69g | Prot: 50.81g | Carbs: 109.16g.
Breakfast: Mleko z 2% Tłuszczu, Biedronka Pizzerka. Lunch: Pomidory, Hellmanns Ketchup Napoli, Green Factory Mix Sałat z Rukolą, Jajko, Lidl Bułka Wieloziarnista. Dinner: Kiełki Rzodkiewki, Rzodkiewka, Rogalik, Pomidory, Piątnica Serek Wiejski. Snacks/Other: Maretti Bruschette Mixed Vegetables , Nestlé Lody Kaktus. more...
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Losing 1.1 kg a Week
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