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Dia 17:
Depois de JI de 24hrs ☺
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78.7 kg
Lost so far: 36.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 79.23g | Prot: 54.06g | Carbs: 11.62g.
Lunch: Soya Óleo de Soja, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Iogurte de Kefir, Berinjela, Pepino (com Casca), Borges Azeite de Oliva Extra Virgem, Orégano, Carne de Vaca Moída (80% Magra / 20% de Gordura), Rúcula, Sal, Vinagre, Abobrinha, Abacate, Alface. more...
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2461 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 5 minutes, Washing Dishes - 7 minutes, Cooking - 15 minutes, Bathing - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 53 minutes, Standing - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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