Weigh In record (no journal entry) for 25 April 2018
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90 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 36.63g | Prot: 40.67g | Carbs: 169.52g.
Breakfast: Şekersiz Çay, Kaşarlı Tost. Lunch: Uno Tost Ekmeği, Dana Etinden Yapılan Köfte. Dinner: Kısır, Mercimek Köftesi, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Beypazarı Maden Suyu, Tamek Şeftali Nektarı, Yoğurt, Yeşil Elma, Fındık. more...
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378 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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vedatpaksoy's Weight History
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