Weigh In record (no journal entry) for 25 April 2018
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67.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 36.15g | Prot: 43.57g | Carbs: 191.43g.
Breakfast: Anchor Butter, Tesco Everyday Value Mild Cheddar Slices, Lidl Deluxe Multigrain Farmhouse Bread. Lunch: Wrap Filled with Vegetables, Asda Trimmed Fine Beans, Tesco Red Pepper, Risana Kasza Gryczana Prażona. Dinner: Milko Kefir Naturalny. Snacks/Other: Tesco Kiwi, Asda Gala Apple. more...
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steady weight
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filipcika89's Weight History
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