Weigh In record (no journal entry) for 25 April 2018
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77.6 kg
Lost so far: 60.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 60.16g | Prot: 127.29g | Carbs: 119.47g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt, Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt. Lunch: Kelle Paça. Dinner: Kabak Yemeği, Dana Etinden Yapılan Köfte. Snacks/Other: Big Joy Classic Protein Bar, Migros Yağsız Süt, Starbucks Yağsız Süt Chai Tea Latte (Grande). more...
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Gaining 0.3 kg a Week
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tunc.yalav's Weight History
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