Weigh In record (no journal entry) for 25 April 2018
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85.2 kg
Lost so far: 18.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 52.74g | Prot: 88.20g | Carbs: 71.49g.
Breakfast: Coffee Capsule, Almond Breeze Unsweetened Almond Milk, Bananas , Egg, Coles Extra Lean Mince. Lunch: Gravox Traditional, Coles Tasty Cheddar Shredded, Bacon, Birds Eye Oven Baked Chips: Homestyle. Dinner: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Cinnamon , Double Cream, Apple Juice, Rum, Vodka, Lime Juice, Schweppes Soda Water, Lindt Milk White or Dark Ball. more...
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Losing 0.9 kg a Week
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clairehogan's Weight History
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