ShirokovAE's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

99.5 kg Lost so far: 15.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1361 kcal

Fat: 53.74g | Prot: 63.50g | Carbs: 161.25g. Breakfast: Банан, Омичка Сыр, Вкусняево Обезжиренный Творог. Lunch: Ritter Sport Шоколад Молочный Пралине, Chelny Food Сосиски Вкусные, Яшкино Вафельные Рулетики со Сгущенкой, Макфа Макароны Отварные. more...

2849 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Sleeping - 6 hours, Resting - 16 hours and 37 minutes. more...

Gaining 6.3 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 25 Apr 18

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ShirokovAE's Weight History