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alenkachayka
Journal
25 Apr 18
alenkachayka's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
56.3 kg
Lost so far:
5.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
1571 kcal
Fat: 83.75g | Prot: 77.34g | Carbs: 129.10g.
Breakfast:
Кофе, Замороженные Ягоды, Овсяная Каша на Воде, Ehrmann Йогурт Греческий.
Lunch:
Теремок Блин с Сёмгой, Теремок Блинчик с Клубничным Вареньем.
Dinner:
Prime Kraft Казеин, Помидоры, Мираторг Котлета Домашняя.
Snacks/Other:
Multipower L-Carnitine Bar.
more...
911 kcal
Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Scooter - 30 minutes, Aerobics - 1 hour and 30 minutes, Apple Health - 21 hours and 19 minutes.
more...
Losing 1.4 kg a Week
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alenkachayka's Weight History
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