akturist's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

72.4 kg Lost so far: 2.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

761 kcal

Fat: 22.20g | Prot: 42.42g | Carbs: 103.51g. Breakfast: Рот Фронт Конфета Маска, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Зеленый Листовой Салат, Булгур (Вареный). Snacks/Other: Творожная Запеканка. more...

1783 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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