Weigh In record (no journal entry) for 05 May 2010
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89.5 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 41.21g | Prot: 56.18g | Carbs: 231.37g.
Breakfast: Special K Vanilla. Lunch: Lean Gourmet Three Cheese Ziti Marinara, Dole Parfait Peaches & Creme, Mountain Dew (12oz). Dinner: Diet Coke, Honey Glazed Chicken Breasts, Chicken Fried Rice. Snacks/Other: Kraft Sharp Chedder, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, water, Reese's Fast Break. more...
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2885 kcal
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Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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sarah121haras's Weight History
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