Weigh In record (no journal entry) for 25 April 2018
|
71.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 38.98g | Prot: 67.77g | Carbs: 197.66g.
Breakfast: Kiwi, Chia-Samen, Alpro Haselnussdrink - Original, Haferflocken, Président Le Crémiot Leicht, Butter, Harzinger Minis mit Kümmel, Haselnüsse Gehackt & Geröstet, Dinkelmehl Type 630, Salz, Backpulver, Kokosraspel, Quark Magerstufe, Zucker, Ei. Lunch: Äpfel, REWE Bio Ahornsirup, Haselnussdrink - Original, Quark Magerstufe, Dinkelmehl Type 630, Bananen, Ei. Dinner: Äpfel, Bio Vollkorn Penne, Magerquark, Zwiebelsuppe, Champignons, Keimöl, Putenfleisch, DM Bio Kokosöl, Edeka Grüner Spargel. Snacks/Other: Meierbaer Bio Knusperknäcke Snack Sour Cream. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfinchen's Weight History
|