ibrahimoguzhan's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

95.5 kg Lost so far: 9.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1895 kcal

Fat: 103.66g | Prot: 58.00g | Carbs: 197.18g. Breakfast: Tam Buğday Ekmeği, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Yer Fıstığı, Kızarmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Torku Doğal Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Çikolata. more...

2557 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ibrahimoguzhan's Journal, 25 Apr 18

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ibrahimoguzhan's Weight History