Weigh In record (no journal entry) for 25 April 2018
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71.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 35.58g | Prot: 76.96g | Carbs: 36.26g.
Breakfast: Яготинский Кефир 2,5%, Творог 5%. Lunch: Салат Овощной с Творогом и Кефиром. Dinner: Куриное Филе с Сыром, Салат Овощной. Snacks/Other: Кофе (Растворимое), Кофе Латте. more...
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Losing 20.3 kg a Week
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ubelovaa's Weight History
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