Weigh In record (no journal entry) for 25 April 2018
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84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 15.16g | Prot: 91.28g | Carbs: 166.78g.
Breakfast: Jeruk, Melon, Sunpride Banana. Lunch: Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, Nasi Merah, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan Panggang, Cabai Merah atau Rawit, Nasi Merah. more...
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Losing 0.6 kg a Week
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Airlanggamom's Weight History
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