Weigh In record (no journal entry) for 24 April 2018
|
116.6 kg
Lost so far: 13.1 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 65.88g | Prot: 45.73g | Carbs: 164.10g.
Breakfast: Жареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Красное Яблоко, Рогачевский МКК Сгущенка, Кофе с Молоком. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|