Weigh In record (no journal entry) for 24 April 2018
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67 kg
Lost so far: 42 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 47.52g | Prot: 62.65g | Carbs: 74.52g.
Breakfast: Quatá Creme de Ricota, Café com Açúcar, Marilan Magic Toast. Lunch: Alface, Contra-filé, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Coxinha da Asa de Frango. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Dr. Oetker Bolo de Caneca Integrale Maçã e Canela, Iracema Leite Castanha de Caju. more...
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Losing 0.7 kg a Week
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