Weigh In record (no journal entry) for 24 April 2018
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84 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 31.57g | Prot: 56.85g | Carbs: 104.85g.
Breakfast: Yeşil Elma. Lunch: Sütaş Ayran, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata, Beyaz Ekmek. Dinner: Menemen, Sütaş Light Yoğurt, Köy Ekmeği. Snacks/Other: Yeşil Elma. more...
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2744 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 3 hours, Hiking - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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