Weigh In record (no journal entry) for 24 April 2018
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84.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3319 kcal
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Fat: 161.94g | Prot: 237.81g | Carbs: 215.14g.
Breakfast: G.H. Cretors Chicago Mix Popcorn, Mott's Unsweetened Apple Sauce, French's French Fried Onions, Optimum Nutrition Opti-Bar, Sunrise Farms Chicken Breast (Boneless, Skinless). Lunch: Sunrise Farms Chicken Breast (Boneless, Skinless), Broccoli, Costco Muffins Double Chocolat, Optimum Nutrition Opti-Bar, Kirkland Signature Mixed Nuts, Cos or Romaine Lettuce, French's French Fried Onions, Natursource Salad Topper Lite, No Name Ranch Dressing, Popeye's Spinach, Dole Chopped Romaine Lettuce, Sunrise Farms Chicken Breast (Boneless, Skinless), Louise's Kitchen Turkey Medley, Sunrise Farms Chicken Breast (Boneless, Skinless), Dole Chopped Romaine Lettuce, Popeye's Spinach, No Name Ranch Dressing, Natursource Salad Topper Lite, French's French Fried Onions, Cos or Romaine Lettuce. Dinner: Atkins Endulge Peanut Butter Cups, Louise's Kitchen Skinny Toffee, French's French Fried Onions, Sunrise Farms Chicken Breast (Boneless, Skinless), Louise's Kitchen Turkey Medley. more...
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Losing 8.3 kg a Week
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teekos83's Weight History
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