Weigh In record (no journal entry) for 24 April 2018
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69.4 kg
Lost so far: 10.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 74.74g | Prot: 66.82g | Carbs: 17.95g.
Lunch: Sebzeli Kebap, Ayçiçek Yağı, Karışık Yeşil Salata. Dinner: Ceviz, Tavuk Kanadı, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler. Snacks/Other: Ülker Çizi, Badem. more...
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Gaining 1.2 kg a Week
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dilek197878's Weight History
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