negao123's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

87.2 kg Lost so far: 10.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

807 kcal

Fat: 35.52g | Prot: 51.08g | Carbs: 68.42g. Breakfast: Leite (Leite Integral), 3 Corações Cappuccino, Club Social Integral Tradicional. Lunch: Arroz Branco (Cozido), Feijão Carioca, Super Frango Linguiça de Frango Churrasco. more...

2796 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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negao123's Journal, 24 Apr 18

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negao123's Weight History