Weigh In record (no journal entry) for 24 April 2018
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102.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 37.74g | Prot: 61.63g | Carbs: 236.84g.
Breakfast: Banana-Maçã, Café com Leite Integral, Manteiga (com Sal), Tauste Pão Francês. Lunch: Fanta Fanta Laranja, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Feijão Carioca Cozido, Frango a Milanesa, Arroz Integral. more...
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Losing 2.2 kg a Week
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edirfranqueira's Weight History
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