Weigh In record (no journal entry) for 24 April 2018
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 35.61g | Prot: 85.45g | Carbs: 109.81g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Bango Kecap Manis, Telur Rebus, Almond Sangrai Kering (dengan Tambahan Garam), Ikan Tongkol, Ikan, Nasi Merah. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Ikan Tongkol Goreng, Almond Sangrai Kering (dengan Tambahan Garam), Buah Pir, Pisang. more...
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1646 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 12 minutes, Resting - 28 minutes, Sleeping - 23 hours. more...
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Losing 0.7 kg a Week
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nafa lalala's Weight History
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