Weigh In record (no journal entry) for 24 April 2018
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 58.01g | Prot: 63.85g | Carbs: 104.89g.
Breakfast: Omelete ou Ovos Mexidos, Sumo de Laranja Natural, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Feijão Verde, Perca do Nilo. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Chá (Infusão), Atkins Crispbread, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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Gaining 6.3 kg a Week
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Marocas45's Weight History
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