Weigh In record (no journal entry) for 24 April 2018
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67.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 56.31g | Prot: 74.23g | Carbs: 96.49g.
Breakfast: Luppo Cake Bite Milk Chocolate Coated Cake with Marshmallow, Jacob's Flatbreads Mixed Seeds, Extra Virgin Olive Oil, Boiled Egg, Asda Avocado, Sainsbury's Rocket. Lunch: Tesco Red Cabbage, Extra Virgin Olive Oil, Tesco Red Pepper, Asda Cherry Tomatoes, Parsley, Asda Radish, Young Green Onions (Tops Only), Tesco Cucumber. Dinner: Rabbit Meat, Risana Kasza Gryczana Prażona. Snacks/Other: Jana Kefir Naturalny, Maximuscle Promax Lean Chocolate Mint, Jacob's Flatbreads Mixed Seeds, Tesco Everyday Value Mild Cheddar Slices. more...
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Losing 9.8 kg a Week
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filipcika89's Weight History
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