Weigh In record (no journal entry) for 24 April 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 70.59g | Prot: 88.51g | Carbs: 163.58g.
Breakfast: Nasi Goreng, Nasi Goreng. Lunch: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Tahu Goreng. Dinner: Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.1 kg a Week
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Bachroel's Weight History
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