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bora
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 60.64g | Prot: 102.49g | Carbs: 280.62g.
Breakfast: Fortaleza Cream Cracker, Manteiga (com Sal), Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Beterrabas, Batata Inglesa Cozida, Cenouras Cozidas, Tio João Arroz Parboilizado Polido, Quero Feijão Carioca. Dinner: Cuscuz (Cozido), Café com Açúcar, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Estrela Cream Cracker, Café com Açúcar. more...
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2880 kcal
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Exercise:
Hiking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gilvanmatos's Weight History
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