paiper_0520's Journal, 24 Apr 18

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マイカー通勤規制🍤🍕食べたい

77.3 kg Lost so far: 1.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1201 kcal

Fat: 49.58g | Prot: 29.63g | Carbs: 160.21g. Breakfast: セブンイレブンフルーツミックス, 明治ブルガリアヨーグルト脂肪0. Dinner: 調理したカブ, ヤマザキ製パン食パン 6枚切り, カレールー, セブンイレブンドレッシング焙煎ごま, サラダ. Snacks/Other: コーヒー. more...

2059 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 0.7 kg a Week

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paiper_0520's Journal, 24 Apr 18

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