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janebennett
Journal
06 Jul 12
janebennett's Journal, 06 Jul 12
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Weigh In record (no journal entry) for 06 July 2012
76.7 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2012:
1249 kcal
Fat: 119.56g | Prot: 38.96g | Carbs: 1.75g.
Breakfast:
Coffee, Heavy Cream.
Lunch:
salami.
Dinner:
beef, belly pork.
Snacks/Other:
Diet Coke.
more...
2688 kcal
Exercise:
Resting - 9 hours and 50 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes.
more...
Losing 0.5 kg a Week
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janebennett's Weight History
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