Weigh In record (no journal entry) for 23 April 2018
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67.7 kg
Lost so far: 24 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 48.20g | Prot: 48.90g | Carbs: 112.67g.
Breakfast: Kavun (Kokulu Kavun), Hurma, Çilek, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Çilek, Ekşili Köfte. Dinner: Soğanlar, Kırmızı Lahana, Tavuk Pirzola, Marul, Zeytin, Haşlanmış Yumurta. Snacks/Other: Eti Pizza Kraker, Lokum, Torku 4×4 Karamelli, Ayva, Uludağ Limonata, Fındık. more...
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Losing 0.2 kg a Week
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