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280517
Journal
23 Apr 18
280517's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
78.9 kg
Lost so far:
18.6 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
730 kcal
Fat: 24.07g | Prot: 105.50g | Carbs: 19.00g.
Breakfast:
Clara de Huevo, Melón .
Lunch:
Pimiento Rojo, Pechuga de Pollo.
Dinner:
Pimiento Rojo, Pechuga de Pollo.
Snacks/Other:
Pechuga de Pollo.
more...
2795 kcal
Exercise:
Cardio escalando - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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280517's Weight History
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