Weigh In record (no journal entry) for 23 April 2018
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 55.67g | Prot: 73.78g | Carbs: 118.46g.
Breakfast: Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Beyaz Ekmek, Ülker Çokokrem, Vişne Reçeli. Dinner: Pişmiş Bamya, Bim Kıymalı Mantı. Snacks/Other: Dr. Oetker Kakaolu Puding, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.3 kg a Week
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