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Dejo de suplementarme con CREATINA
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 61.88g | Prot: 158.59g | Carbs: 204.29g.
Breakfast: MyProtein Impact Whey Protein, Crownfield Copos Finos de Avena Integral. Lunch: Lidl Brócoli, Hacendado Harina de Avena, Mercadona Claras de Huevo, Valor Cacao Puro en Polvo Desgrasado, Manzana Golden, Aceite de Oliva Extra Virgen, MyProtein Impact Whey Protein, Hacendado Salvado de Avena, Zanahoria Cocida, Lechuga. Dinner: Nurture Avena Molida, Lovilio Mozzarella, Hacendado Salvado de Avena, Bonarea Carne Picada Ternera. more...
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Gaining 2.1 kg a Week
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