Weigh In record (no journal entry) for 23 April 2018
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84 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 24.68g | Prot: 63.14g | Carbs: 85.22g.
Lunch: Pınar Protein Laktozsuz Sade Yoğurt, Superfresh Light Ton Balığı, Köy Ekmeği. Dinner: Siyah Zeytin, Pınar Doğal Yoğurt, Omlet Yumurta veya Sebzeli Karışık Yumurta, Köy Ekmeği. Snacks/Other: Yeşil Elma. more...
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3208 kcal
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Exercise:
Cleaning - 15 minutes, Hiking - 1 hour and 30 minutes, Standing - 4 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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