Weigh In record (no journal entry) for 23 April 2018
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 71.31g | Prot: 80.58g | Carbs: 191.06g.
Breakfast: Kaşarlı Tost. Lunch: Kıymalı Pide, Nescafe 2'Si 1 Arada. Dinner: Sana Ekmeküstü, Kızarmış Beyaz Ekmek, Tavuk Göğüs Eti, Şoklu Poşet Catering Piliç Nugget. Snacks/Other: Krınkıl Çubuk Kraker, Eti Topkek Mozaik. more...
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Losing 0.9 kg a Week
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synthopsis's Weight History
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