Weigh In record (no journal entry) for 23 April 2018
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85.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 159.30g | Prot: 281.10g | Carbs: 113.08g.
Breakfast: Sunrise Farms Chicken Breast (Boneless, Skinless), Egg White, Naturegg Simply Egg Whites. Lunch: Musclepharm Combat Powder, Optimum Nutrition Opti-Bar, Kirkland Signature Natural Peanut Butter, Kirkland Signature Natural Peanut Butter, Louise's Kitchen Skinny Toffee. Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Louise's Kitchen Turkey Medley. more...
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Gaining 4.4 kg a Week
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teekos83's Weight History
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