Weigh In record (no journal entry) for 23 April 2018
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 24.35g | Prot: 51.42g | Carbs: 122.87g.
Breakfast: Невский Кондитер Арахис в Сахаре, Billa Сушки Простые. Lunch: Куриная Печень, Макароны Отварные, Вареное Яйцо. Dinner: Куриная Печень, Макароны Отварные. Snacks/Other: Яичный Белок. more...
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Losing 3.2 kg a Week
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