스트레칭 15분 하체 32분
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103.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3546 kcal
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Fat: 146.45g | Prot: 204.67g | Carbs: 350.09g.
Breakfast: bcaa, 신타6, 글루타민. Lunch: 치킨텐더, 맥도날드 (McDonald's) 후렌치후라이, 롯데 구구콘, 보신탕. Dinner: Now Potassium Citrate, 공기밥, 제육볶음, bcaa, 신타6, 글루타민, BSN 신타6. Snacks/Other: 동원 비플레인 플레인, GS25 모찌롤케익. more...
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Gaining 4.2 kg a Week
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jungkilkim's Weight History
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