Weigh In record (no journal entry) for 06 July 2012
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55.2 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 8.61g | Prot: 121.17g | Carbs: 64.79g.
Breakfast: Egg White , Old Fashioned Steel Cut Oats, swai. Lunch: PB2 Powdered Peanut Butter, PB2 with Chocolate, Baby Spinach, Pineapple , Chunk Light Tuna in Water, Isopure POB Zero Carb. Dinner: Flavor Fiesta Vegetables, Egg White , Sole Fillets. Snacks/Other: 100% Whole Grain Cookies. more...
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1422 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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