Weigh In record (no journal entry) for 23 April 2018
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79 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 120.77g | Prot: 176.50g | Carbs: 249.36g.
Breakfast: Menemen, Beyaz Ekmek. Lunch: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Türlü. Dinner: Patates Kızartması, Tavuk Göğüs Eti, Eti Form Kepekli Bisküvi. Snacks/Other: Danone Activia Sade, Hardline Creatine Creapure, Weider Premium Whey, Weider Glutamine, Scitec Nutrition BCAA Xpress. more...
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2505 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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muratsengul.zc's Weight History
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