Weigh In record (no journal entry) for 23 April 2018
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 71.15g | Prot: 63.99g | Carbs: 85.92g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Batatas Fritas, Queijo Fresco, Carne de Porco à Alentejana. Dinner: Sopa de Legumes, Häagen-Dazs Gelado Doce de Leite. Snacks/Other: Gelados de Morango, Chá (Infusão), Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo. more...
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Losing 5.6 kg a Week
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Marocas45's Weight History
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