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KONIEC HARD MASY / REDUKCJA START
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82 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 72.04g | Prot: 116.30g | Carbs: 211.10g.
Breakfast: Piątnica Serek Wiejski, Banan. Lunch: Trec Masło Orzechowe Smooth, Morliny Polędwica z Indyka, Pano Tost Cztery Ziarna 4Z, Biedronka Ser Gouda. Dinner: Trec Masło Orzechowe Smooth, Plony Natury Płatki Jaglane. Snacks/Other: Mleko z 2% Tłuszczu, Bulk Powders WPC White Chocolate. more...
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Gaining 0.9 kg a Week
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