Weigh In record (no journal entry) for 23 April 2018
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 87.91g | Prot: 120.08g | Carbs: 361.96g.
Breakfast: Germinal Fiocchi Avena Bio, Conad Bevanda a Base di Avena, Cacao Amaro in Polvere, Mandorle. Lunch: Sgambaro Pasta di Farro, Carne Macinata (95% Magra / 5% di Grassi), Carote. Dinner: Insalata Mista, Aia Hamburger di Pollo, Pizza Margherita. Snacks/Other: Pai Cornetti di Mais, Bauli Croissant Classico, Mela. more...
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Losing 0.5 kg a Week
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