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Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
23 Apr 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
68 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
1150 kcal
Fat: 43.26g | Prot: 71.98g | Carbs: 125.67g.
Breakfast:
Творожная Запеканка.
Lunch:
Меридиан Риет Лососевый с Каперсами и Укропом, Хлеб Черный.
Dinner:
Киви, Кедровые Орехи , Рис с Овощами, Курица Вареная.
Snacks/Other:
Любимов Фрукты в Шоколаде, Клубника.
more...
3196 kcal
Exercise:
Resting - 8 hours, Working - 6 hours, Apple Health - 10 hours.
more...
Gaining 0.7 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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