akturist's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

72.4 kg Lost so far: 2.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1601 kcal

Fat: 63.23g | Prot: 49.31g | Carbs: 211.81g. Breakfast: Чай, Творожники. Lunch: Мясновъ Соус на Сметане Средиземноморский, Огурец, Зеленый Листовой Салат, Булгур (Вареный). Dinner: Чай с Молоком, Вафли, Пирожок с Капустой. Snacks/Other: Коркунов Конфета, Сухари. more...

1783 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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