PENSK8R's Journal, 06 Jul 12

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Weigh In record (no journal entry) for 06 July 2012

67.7 kg Lost so far: 8.0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2012:

1250 kcal

Fat: 55.00g | Prot: 63.00g | Carbs: 135.33g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Chocolate Frosty (Junior), French Fries (Kids’ Meal), Baja Salad Half-Size (No Tortilla strips or Dressing). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1897 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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PENSK8R's Journal, 06 Jul 12

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PENSK8R's Weight History