Weigh In record (no journal entry) for 05 May 2010
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84.8 kg
Lost so far: 16.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 140.45g | Prot: 108.83g | Carbs: 14.94g.
Breakfast: egg, monterey jack cheese, splenda, baking powder, cinnamon, butter, flax meal. Lunch: best foods real mayo, Caesar Dressing, spinach, ground beef. Dinner: ranch hidden valley, romaine lettuce, artichoke hearts, canned, chicken wings. Snacks/Other: egg, mayo best foods. more...
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Losing 0.4 kg a Week
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