Weigh In record (no journal entry) for 06 July 2012
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 31.70g | Prot: 37.01g | Carbs: 75.14g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Hamburger or Hotdog Rolls, Bratwurst. Snacks/Other: Fruit Snacks Fat Free. more...
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Gaining 4.8 kg a Week
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