Weigh In record (no journal entry) for 23 April 2018
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54 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 43.67g | Prot: 83.20g | Carbs: 170.12g.
Breakfast: Banana, Tomatoes, Carrots, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Yakult Yakult, Crackers, English Indonesian Fried Chicken, Chicken Soup, Sari Roti Sandwich Gandum Kacang, Papaya. more...
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529 kcal
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Exercise:
Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours. more...
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Losing 0.5 kg a Week
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evikusumah's Weight History
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